What are the Health Benefits of Air Conditioning?
Everyone wants to know they’re living in a house that’s safe and healthy. One way to keep your home’s air healthy is by installing an air conditioner. There are many health benefits to air conditioning that you may not know about.
1. Reduce High Humidity
The most important health benefit of air conditioning is reducing your home’s humidity. Living in a house that prevents high humidity creates a less damp home, as well as keeping you healthy. High humidity is linked to dust mites, mould, heatstroke and dehydration.
Although there are other methods to stay cool, owning an air conditioning system is the best to reduce high humidity.
2. Reduce Asthma Attacks
For those suffering from asthma, you want your home to be a safe haven, a place you can call a safe haven. One of the health benefits of air conditioning is it reduces the chances of asthma attacks.
This is done by filtering dirty air that may contain dust mites, pollutants or allergens, as well as eliminating any dampness that can lead to mould. These are all symptoms of increasing asthma attacks.
Don’t neglect to change your air filters. By keeping the same air filter, you’re cycling dirt through your air conditioner back into your home. On average, you should be changing your air filters from 30 to 60 days.
Cleaning your air filter also prevents your air conditioner from acting up. A dirty air filter can cause your AC to freeze up or blow out warm air.
3. Better Air Quality
Another reason to breathe easy is by installing Scarborough air conditioning. From dust to bacteria, your indoor air can become a hazard to your health thanks to improper ventilation and overheating. You can develop coughs, colds, headaches and fatigue.
Your air conditioner is the Brita filter for your house by improving ventilation and controlling the temperature of your home. There are many other ways to improve your air quality but air conditioning is the best option. You can also improve your ventilation by accompanying an HRV or ERV system.
4. Reduce the Risk of Dehydration & Heat Stroke
Since dehydration’s cause is lack of water, one key factor that some forget to account for is sweat. Our sweat contains water from our bodies. The more you sweat, the more water you lose, and the more vulnerable you are to dehydration.
With heat stroke, you can obtain this illness when your body begins to overheat due to the surrounding temperature.
Both of these illnesses can be prevented by air conditioning. The cool air in your house will reduce sweating and lower your body temperature. Remember to stay cool on those crazy hot days.
5. Stop Insects & Parasites
People are looking for any method, tool or spell to put a stop to mosquito bites, ant invasions and house flies.
Not many know this, but your air conditioning reduces the number of insects and parasites. These pesky critters aren’t only annoying to deal with but also can transmit diseases.
A few ways air conditioners stop insects and parasites are by:
- Cooling your house to create a cool atmosphere for insects, who desire a warm climate
- Cooling your body temperature to make you less desirable for mosquitos, who enjoy warm body temperatures
- Creating a dry atmosphere for insects, who desire damp atmospheres
6. Decrease Work Stress
When you’re working, the last thing you need is added stress from the heat of a hot day. You can become unfocused and stressed due to the temperature of a room.
Creating a good work environment allows your workers to get their job done without the stress of turning into a melted popsicle.
7. Count Sheep, Not Sweat
What’s worse than a nightmare? A hot, sweaty sleep. Tossing and turning in your bed, flipping your pillow, and feeling around for any sliver of cold not yet absorbed by your body heat.
When you’re not able to achieve REM sleep, the restlessness of the previous night will carry into your day and cause you to be more tired and grumpy you.
The best way to maintain a cool sleep is by owning an air conditioner. Using your air conditioner at night lowers your body temperature for a more restful and cool sleep.
8. Odours & Fumes
Whether it’s fumes, dirty air, cleaning chemicals, or expired milk, air conditioning helps keep those odours and fumes at bay.
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By cycling out the smelly air with clean air, you’re destroying any smells or chemicals that can affect your health.
9. Mould Growth
Without air conditioning, your room can become damp and wet. Which, allows your room to be susceptible to mould. The health benefit of air conditioning is preserving a dry atmosphere and thwarting any trace of mould.
10. Better Living
Smile! Maintaining a room with cool air makes for a happier home. Instead of complaining about how hot it is, you can take time to appreciate whatever you’re doing indoors.
Prescribed Remedy: Air Conditioning
Our prescribed remedy for a healthier house is an air conditioner. The health benefits of air conditioning allow you to maintain peace of mind and focus on enjoying summer.
At Dr HVAC, we provide homeowners like you with efficient and top-notch air conditioning services. To learn more about our AC Installation services, request a quote and see why it’s important to trust the doctor.
Interested in learning more about what Dr. HVAC can do for you?
Learn More About Our Air Conditioning Services
Top 10 Benefits of Air Conditioning
We all love living in comfort, don’t we? Well did you know that there are more benefits of air conditioning than just comfort? Air conditioning can also provide us with safety and better quality of life in our own homes.
1. Reduced Possibility of Asthma Attacks
Did you know that air conditioning your home can help reduce the possibility of suffering an asthma attack? According to Mayo Clinic, running an A/C not only reduces humidity in your home, but can also lower the amount of pollen, mold, mildew and other airborne outdoor allergens that can potentially lead to asthma symptoms. Air conditioners can also lower your exposure to indoor allergens, like dust mites.
Another important component of avoiding asthma triggers is routinely changing the air filter in heaters and air conditioners, according to Cleveland Clinic.
Other home remedies recommended by Mayo Clinic include replacing carpet with wood or linoleum, frequently cleaning bathrooms and other humid areas of the home that are more likely to collect mold spores, avoiding pets to reduce your contact with pet dander, and wearing a mask while you dust.
2. A More Secure Home
Typically when we air condition our homes we keep our windows and doors closed. This leads to added security as it is much harder for someone to break in your home with your doors and windows closed and locked than having them open to cool your home.
3. Cool Place to Exercise
Regular exercise and maintaining a healthy weight were also named by Mayo Clinic as important components of staving off asthma attacks. Air conditioning can help by providing a cool and comfortable environment for indoor exercise. If your home is a comfortable temperature, you are more likely to hit the treadmill or free weights after work instead of vegging out. After all, no one wants to work out in a hot house.
4. Less Insects and Parasites
Did you know that you can keep fleas off your dog with air conditioning? Air conditioning filters are more effective in keeping bugs out than an open window. This not only protects you (and your pets!) but it keeps your house cleaner.
5. Better Sleep
We actually sleep better in colder conditions and air conditioning is the perfect answer to that! We’ve learned previously that there are many tips to sleep better, one of which is keeping your bedroom cool.
6. Prevents Electronics From Overheating
While we know when our bodies are getting too hot, electronics can’t always tell us when they are. Heat can do serious damage on electronics such as shortening their lifespan to losing data.
7. Improves Work Performance
Have you ever had one of those days when everything seems to drag on because it’s hot and uncomfortable? Air conditioning can fix that! Air conditioning can actually improve employee comfort keeping their minds clear and ready to tackle their tasks for the day.
8. Reduces the Risk of Dehydration
Lower temperatures mean less sweating. A lot of people don’t realize that when we sweat we are actually losing a large percentage of our water intake. It is important to keep hydrated when out in extreme conditions, but this can all be avoided by enjoying the indoors with some air conditioning.
9. Reduces the Risk of Heat Stroke
Hundreds of people have died from heat stroke. The Centers for Disease Control and Prevention state that, “air conditioning is the number one protective factor against heat-related illness and death.”
10. Less Noise
Typically doors and windows are closed off to air conditioned rooms. This means less noise enters the room keeping these places cool and quiet.
Are you looking to replace your existing HVAC system? Or maybe you’re looking to add one altogether? Call us today!
Contact Brennan Heating & Air Conditioning for AC service!
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